Teen Tips for Individuals with ADHD

Tips For Teens with ADHD

Below are some tips that you can provide your teen clients with ADHD:

  • If you miss what was said, ask the teacher to repeat instructions, rather than guess.
  • Break large assignments into small, simple tasks.  Set a deadline for each task, and provide a reward when the task is finished.
  • Each day, make a list of what you need to do.  Plan the best order for doing each task.  Make a schedule for doing them.  Use a calendar or daily planner to keep on track.
  • Work in a quiet area.  Do one thing at a time.  Take short breaks.
  • Write things down in a notebook divided into sections (i.e., assignments, appointments, phone numbers).  Keep the book with you at all times.
  • Post notes to yourself as a reminder of things you need to do.  Put the notes wherever you are likely to need the reminder.
  • Store similar things together.
  • Create a routine for yourself.
  • Exercise, eat a balanced diet, and get enough sleep.
  • Expect to make mistakes.  When you do, try to laugh about it.  If someone was hurt, annoyed, or upset, then try to apologize and smooth things over.
  • If at any point your client has difficulty with personal relationships, dealing with stress, or any other difficulties that are commonly seen in individuals with ADHD, they may want to explore options for counselling.

Adapted from C. Weinstein (Cognitive Remediation Strategies)