{"id":943,"date":"2020-08-04T14:33:27","date_gmt":"2020-08-04T14:33:27","guid":{"rendered":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/?page_id=943"},"modified":"2024-03-14T20:04:32","modified_gmt":"2024-03-14T20:04:32","slug":"strategies-to-reduce-avoidance-behaviour","status":"publish","type":"page","link":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/?page_id=943","title":{"rendered":"Strategies to Reduce Avoidance Behaviour"},"content":{"rendered":"\n<p class=\"is-style-success\">Many children that experience anxiety tend to avoid situations.&nbsp;Fears maintain themselves as long as your client avoids them. The more your client dodges whatever&nbsp;frightens them or makes them nervous, the bigger it becomes!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-5b5dc17c2187b3d3aea5e9f0096b3093\" style=\"color:#447b6a;text-transform:capitalize\"><strong>When we avoid our fears we:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We never get used to the ugly sensation fear provokes in us<\/li>\n\n\n\n<li>We don\u2019t learn if the situation is really as dangerous as we think, and what&nbsp;powers we have to face it.<\/li>\n\n\n\n<li>Fear is contagious! When we try to escape from it, it tends to expand&nbsp;other things. [1]&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b2d4c0598891b2c41f98594d8de4af31\" style=\"color:#447b6a;text-transform:capitalize\"><strong>Advantages to facing fears:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allows clients to investigate thoughts and see things clearly<\/li>\n\n\n\n<li>It helps reduce fears<\/li>\n<\/ul>\n\n\n\n<p><em>Your client will need support from a therapist or a caregiver when facing their fears.<\/em><\/p>\n\n\n\n<p><strong>Challenging Situations&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"is-style-info\">If your client experiences anxiety or depression it will be important to teach strategies to help them cope with their withdrawal in situations they may find more challenging. &nbsp;<br><br>\u25a0 Provide them with adequate encouragement to help them work through difficult tasks and challenging situations<br><br>\u25a0 Encourage your client to replace self-critical or perfectionistic thoughts with more positive and helpful statements to help decrease negative thoughts that seem to lead to frustration and withdrawal, which could impede on further learning.<br><br>\u25a0 Remind them that mistakes are expected and part of the learning process.<\/p>\n\n\n\n<p>[1]&nbsp;From Bunge et al. (2017).<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nMany children that experience anxiety tend to avoid situations.&nbsp;Fears maintain themselves as long as your client avoids them. The more&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/resourcelibrary.ucalgaryblogs.ca\/?page_id=943\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Strategies to Reduce Avoidance Behaviour&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":8967,"featured_media":0,"parent":365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-943","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/pages\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/users\/8967"}],"replies":[{"embeddable":true,"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":11,"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/pages\/943\/revisions"}],"predecessor-version":[{"id":3177,"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/pages\/943\/revisions\/3177"}],"up":[{"embeddable":true,"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=\/wp\/v2\/pages\/365"}],"wp:attachment":[{"href":"http:\/\/resourcelibrary.ucalgaryblogs.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}